Tips For Healthy Ears

Keeping your ears healthy is important for good hearing and overall wellbeing. Ear wax (cerumen) is natural and helps protect the ear canal, but a build-up can cause discomfort, hearing loss, or irritation. Here are some simple tips to help maintain healthy, wax-free ears.

1. Avoid Using Cotton Buds

Cotton buds often push ear wax deeper into the ear canal, increasing the risk of blockages. They can also damage the delicate skin of the ear or the eardrum. The ear is self-cleaning, so it’s best to leave the inside of your ears alone.

2. Keep Ears Dry

Moisture can increase the risk of infection and irritation. After showering or swimming, gently dry the outer ear with a towel. Avoid inserting anything into the ear canal.

3. Use Earplugs When Necessary

If you swim regularly or work in dusty or noisy environments, wearing suitable ear protection can help prevent irritation, infection, and excessive wax build-up.

4. Don’t Use Ear Candles

Ear candling is unsafe and ineffective. It can cause burns, blockages, or damage to the ear canal and eardrum. Professional ear care is always the safest option.

5. Be Aware of Symptoms of Wax Build-Up

Common signs include reduced hearing, earache, tinnitus (ringing in the ears), dizziness, or a feeling of fullness in the ear. If you notice these symptoms, avoid self-treatment and seek professional advice.

6. Choose Professional Ear Wax Removal

If ear wax becomes problematic, professional ear wax removal is the safest and most effective solution. A trained ear care specialist can assess your ears and remove wax safely using approved techniques.

7. Book Regular Ear Health Checks

Regular ear checks are especially important if you wear hearing aids, use earplugs frequently, or have a history of wax build-up. Early assessment helps prevent discomfort and hearing issues.